Workshops

 
 
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The Mindful Path to Creative Insight

at Columbia University’s Spiritual wellness center

(September–December 2018)

Designed and facilitated an evidence-based 10-week wellness workshop to Columbia students, through Columbia University’s on-campus Spiritual Wellness Center. Student outcomes from the 10 weeks contributed to novel area of research on spiritually-oriented wellness programming on college campuses, supervised by Dr. Traci Stein.

 
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The Art of Human Being

An 8-week workshop held at the Art Lovers Cafe, NYC

(February–April 2019)

This is an 8-week workshop on becoming radically alive through mindfulness, Eastern spirituality, and Western contemplative neuropsychology. Co-leading this workshop with my sister, Gigi Falk, we will share knowledge, practices, and custom meditations to cultivate an awakened heart and mind to live life with the passion and presence it deserves.